How to Get Through a Stressful Day
I like to share tips about subjects that I’ve dealt with in real life! So today I want to talk about stress. Having a stressful day is something we can probably all relate to. Instead of letting it build up into weeks or months of stress, there are simple things you can do to ease a stressful time.
Here are my 5 top tips I use for dealing with stress:
You might just need to take time out! Watch Netflix, run a hot bath, exercise? It’s basically taking care of yourself. Sometimes your endless to-do list seems more important, but don’t let stress take over your own health! Maybe put your phone away and switch off from the world whilst you relax.
Write it down
To do lists are my number one! Not only so you don’t forget about certain things but also to clear your mind.Whether it’s on a notepad or in your phone, writing things down can clear your head.
If you work from home or in an office – make sure your workplace is clean and simple. Mess and clutter can be really distracting. Messy space = messy mind. Same goes for your bedroom, how can you relax in a messy environment? Have a quick tidy up and instantly feel relieved.
Take your mind off whatever it is that’s stressing you out. Go to see friends or meet up with a group and do something different. This will help you take your mind of the things you’re stressing about.
I like to treat myself whenever I’m stressed. A simple treat can really give me that extra boost! Whether it’s enjoying a good lunch, piece of chocolate, glass of wine or a new pair of shoes – give yourself a little treat. Remember not to go overboard on your spending!.
How do you deal with stress? Maybe reading blogs helps you through it. Let me know!